Tai Chi Chuan


What does Tai Chi Chuan mean?

Taijiquan (Tai Chi Chuan) is a wonderful martial art. Besides being very effective for combat it is also excellent for health promotion and spiritual cultivation. Many people, however, are not aware of its combative and spiritual aspects. Even those who practise Tai Chi Chuan solely for health often do not get the best benefits of its health aspect. This article will explain why, and suggest ways you may adopt to get more benefits from your Tai Chi Chuan training.

The term 'Tai Chi Chuan' is a short form of 'Taiji quanfa'. 'Taiji' is the Chinese word meaning 'the grand ultimate' or the cosmos. And 'quanfa' means 'fist techniques' or martial art. Tai Chi Chuan, therefore, means 'Cosmos Kungfu'. Indeed every movement in Tai Chi Chuan is made according to martial considerations, i.e. a Tai Chi Chuan practitioner moves the way he moves in a Tai Chi Chuan performance because that particular way gives him the best technical advantage in a given combat situation. Hence if you say that you practise Tai Chi Chuan for health and not for fighting, you probably do not realize that Tai Chi Chuan actually means Cosmos martial art, and that virtually all great Tai Chi Chuan masters in the past practised it for fighting.


Tai Chi Chuan for Health

This of course does not mean that you cannot practise Tai Chi Chuan for health. Indeed most people who practise Tai Chi Chuan all over the world today do so for health reasons, and Tai Chi Chuan is excellent for promoting health. But you should remember the following two points if you want more benefits from your Tai Chi Chuan training. One, Tai Chi Chuan is basically a martial art, and two, even if your main intention of practising Tai Chi Chuan is for health and not for combat, you should practise it as a martial art.

This paradox is actually easily understandable. If you practise Tai Chi Chuan as a dance, which in my opinion is not a wise thing to do and moreover is insulting to all the great Tai Chi Chuan masters in the past who have bequieted to us this wonderful martial art, you will get the benefits that a dance will give, such as elegant movement, loosening joints and gentle blood circulation. Ibut if you wish to have the kind of radiant physical, emotional and mental health that characterize accomplished martial artists, you have to practise Tai Chi Chuan as a martial art.

Tai Chi Chuan counter against a high attack


Practising Tai Chi Chuan as a Martial Art

A martial artist has to be fit and healthy. otherwise he will be unable to fight well, or the martial art he practises is not wholesome. Different martial arts have different ways of training. In some arts, the practitioners have to strike sandbags, lift weights and often sustain hits in sparring. If you want powerful strikes, strong muscles and do not mind some injury sustained in sparring (which is often unattended to), you may choose such martial arts.

But if you prefer a more gentle approach to developing power and stamina, as well as calmness and mental freshness (which are not readily found in martial arts that emphasize aggressiveness and brutality), practising Tai Chi Chuan as a martial art is an excellent choice. Hits are sometimes sustained in Tai Chi Chuan sparring too, but unlike in many other martail arts where such hits are routinely left untreated, such accidental injury which is far less often in Tai Chi Chuan than in most other arts, is relieved by the internal energy flow which forms an integral part of Tai Chi Chuan training.

How can a student tell whether he is practising Tai Chi Chuan as a dance or as a martial art? It is actually quite easy, although it is amazing how very few students have given a thought to it. If much of the training time is given to performing beautiful external forms, with little or no training to develop internal force and combat efficiency, it is likely to be a Taiji dance. If after learning the external forms, the onus of the training is to develop internal force and combat efficiency, Tai Chi Chuan is practised as a martial art, which was also the way all great Tai Chi Chuan masters practised it in the past.

Tai Chi Chuan counter against
whirlwind kick
Tai Chi Chuan counter against
side kick

Tai Chi Chuan for Spiritual Cultivation

Yet, more than an excellent martial art, Tai Chi Chuan is a programme for spiritual cultivation, irrespective of race, culture and religion. Of course, not many people are ready for, or interested in, spiritual cultivation; that is the reason why this spiritual aspect of Tai Chi Chuan is seldom discussed and little known. Actually, spiritual cultivation was the original aim of Tai Chi Chuan when it was first evolved from Shaolin Kungfu by Zhang San Feng. The concern of this great Taoist master far surpassed petty fighting; he developed Tai Chi Chuan to further his spiritual quest to merge with the great void.

Some Tai Chi Chuan exponents, especially those of the Chen style, regonize Chen Wang Ting instead of Zhang San Feng as the First Patriarch of Tai Chi Chuan. Chen Wang Ting was a great scholar-general at the end of the Ming Dynasty. If you examine his poems you can find much evidence that his main concern, like that of Zhang San Feng a few centuries before him, was spiritual development rather than martial efficiency. The following lines from his poem are illustrative:

     Now I only have the 'Classic of Yellow Palace'
        to accompany me.
     In times of leisure I invent martial art,
     In times of activity I farm the fields,
     And teach children and grandchildren 
        to be strong and healthy 
        to meet life's expediencies.

Practising Tai Chi Chuan is helpful if you are interested in spiritual cultivation. If you can attain the advanced level of Tai Chi Chuan training whereby your form, energy flow and mind have beome one, you may have direct experiences that you are actually more than your physical body, thus giving you experiential result of spiritual cultivation which many people merely read about in books.

Return to the Tai Chi Chuan Home Page

You may like to visit other websites of Sifu Wong:

Please use the links below to navigate this website:


Please use the links below to visit other websites:


Many people have asked about the possibility of training with Sifu Wong Kiew Kit. Please refer to Intensive Chi Kung Course, Intensive Shaolin Kungfu Course, Intensive Taijiquan (Tai Chi Chuan) Course and Intensive Course for Preventing and Curing So-Called Incurable Illness for details.